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   Click for: latest advice on shielding (NHS Inform)
Most people who were shielding can now follow the advice for the general population  
   however, you should strictly follow physical distancing and hygiene measures. You may
  also want to think about the levels of risk associated with work and daily activities.
  If you need help because you can't get out of the house, please contact 
  Central Advice and Support Hub, Callendar Square, Falkirk  Tel 01324 506070

  If you are struggling because of anxiety or difficulty sleeping click here

  for apps, websites and online therapies you can access yourself.

   (or see link lower down for NHS Forth Valley mental health resources)
  Local self help advice resources

  NHS Inform   Latest Coronavirus advice 

  NHS Forth Valley - know who to turn to when you are ill

     NHS Inform      NHSFV         Aliss      

  A Local Information System for Scotland is a search engine to help you find local help
  and support for your problem - enter a term (e.g. diabetes or cancer or dementia or stress)
  under "Filter by keyword".

 Coil Clinic Information leaflet

Positive pregnancy test?

  Want to lose weight?

  Stop Smoking
  Stopping smoking is one of the most important things you can do to improve your
  health. See our  Stop Smoking advice page.

  NHS Forth Valley Mental Health resources
  Here is a good selection of resources including local stress control course, local
  organisations and mental health services, telephone resources and also useful
  websites.   FDAMH   Signpost Recovery   Moodjuice
 Child and Adolescent Mental Health resources
 A list of  websites and mobile phone apps to help children, teenagers and parents
 deal with anxiety, depression,self harm and other mental health problems.

  Cruse Scotland
  Cruse is the UK's largest bereavement charity. Their website contains helpful advice
 and contact numbers to help you during a bereavement.
  This website is helpful for seeking trusted medical advice. It is very useful for
 information on many different medical conditions and also contains helpful information
 about different medicines and drugs.

  Chronic pain and self management
  NHS Forth Valley resources to help manage chronic pain.

  Patient Decision Aids
  Information to help patients make informed decisions about choosing the correct  
  treatment option.
  NICE Patient Decision Aid for use of statins in cardiovascular disease
  NICE Patient Decision Aid for use of anticoagulation in atrial fibrillation
  NICE Patient Decision Aid for treatment of type 2 diabetes mellitus

  British Heart Foundation leaflets
  1. Stop smoking
  2. Medicines for your heart 
  3. Tests for heart conditions 
  4. Reducing your blood cholesterol 
  5. Blood Pressure 
  6. Diabetes and your heart 
  7. Caring for someone with a heart condition 

  Going for an endoscopy or colonoscopy? NHS FV Leaflets
  If you have been referred for a "camera" test of your upper or lower bowel these are
  useful leaflets for information beforeyou get your appoinment.
  If you are over 50 and would like to request a bowel screening kit,  click here.


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